Proteins:
- Whey Protein Concentrate: A complete, high-quality protein containing all essential amino acids. It's rapidly digestible, promoting muscle growth and maintenance, especially when combined with strength training.
healthline.com
- Milk Protein Concentrate: https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-10-46
- Rich in casein and whey proteins, it provides a sustained release of amino acids, supporting prolonged muscle protein synthesis and aiding in muscle recovery.
- Pea Protein Isolate: https://www.healthline.com/nutrition/pea-protein-powder
- A plant-based protein that's easily digestible and hypoallergenic. It's an excellent source of branched-chain amino acids (BCAAs), supporting muscle growth and heart health.