Nut Butters and Oils:

• Almond Butter: https://www.webmd.com/diet/health-benefits-almond-butter
• Packed with monounsaturated fats, vitamin E, magnesium, and potassium. It supports heart health, provides sustained energy, and contributes to satiety.
   verywellhealth.com

 

• Sunflower Oil: https://www.healthline.com/nutrition/is-sunflower-oil-healthy

• Rich in unsaturated fats and vitamin E, it supports cardiovascular health and acts as an antioxidant, protecting cells from damage.